I lost my voice for a year in 2000. During that time, I took yoga (Asana) classes. Yoga relaxed my neck muscles. With couple of surgeries on my vocal folds and yoga practice, I regained my voice gradually. Now I am able to sing in concerts and do public speaking nationally. I am grateful to yoga for helping me reach to this point.

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Since Ashok Nalamalapu founded iCST, in his words “a global information technology staffing and software testing company,” in 1996, it’s grown steadily and has a 95 percent customer renewal rate. Nalamalapu, 55, received Maine’s Minority Small Business Person award in 1999 and 2005; he’s on the board of TechMaine and United Way of Greater Portland. Still another dimension: He was an honored speaker this July at Maine Yogafest 2014.

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